![]() You will need to sign up for the free newsletter to receive the download. Their music is created by professional sound engineers who have over 17 years of experience! You can download a free sample from their website.Ĭlick here to get your free Binaural Beats Meditation. The binaural beats that I personally listen to and recommend are from the Binaural Beats Meditation studios. You’ll find a lot of binaural beats music out there, but not all of it is legitimate or high quality. But, to err on the side of caution, it’s advised that people with epilepsy or those who suffer from seizures, as well as pregnant woman, should consult a physician first. Yes! Numerous studies on brainwave entrainment have shown that listening to binaural beats is perfectly fine and has no reported side effects. These are just a select few of the many studies conducted out there. ♦ Helps with overcoming addiction ( study here) ♦ Deepens and extends sleep quality (study here and here) ♦ Increases IQ and results in dramatic improvements to memory ( thesis here) ![]() ♦ Brainwave entrainment was found to help increase focus, problem-solving, creativity, memory, learning, sleep induction, pain control, and enhance learning (source) ♦ Binaural beats were found to increase creativity, relaxation, and meditation (study here) ♦ People who suffered from memory, attention, stress, pain, headaches and migraine issues were shown to benefit from brainwave entrainment (based on a summary of 20 peer-reviewed studies found here) So here is a summary of some of the findings: ![]() If you’re like most people, you probably find poring through academic papers boring or time-consuming. ![]() Throughout the past twenty years, numerous scientific studies have been conducted on the physical and mental health impacts of listening to binaural beats. Pretty cool, right? Scientific Support of Binaural Beats Here’s a picture that depicts the process:īasically to summarize in the most simple way possible: each of your ears receives two different frequencies, and your brain ‘creates’ a third frequency, which then slowly alters your brainwaves. If you listen to 410 hertz in one ear and 400 hertz in the other, your brain will interpret these two simultaneous frequencies as 10 hertz, and your brainwaves will adjust to this new frequency. Your brainwaves will then synchronize to this 5 hertz sound frequency. If a 310 hertz sound frequency is sent to one ear, and a 315 hertz frequency is sent to the other ear, your brain will process these sounds in a way that results in hearing one 5 hertz frequency. When hearing these two frequencies simultaneously, our brains create a third ‘phantom’ tone out of the mathematical difference. In any case, binaural beats are quite fascinating.īinaural beats work by sending two different frequencies to each of our ears. BUT if you’re not, skip to the next section. If you’re the type of person who likes the nitty gritty details of how something works, read this section. When your brain waves synchronize to the sound waves of the binaural beats, the result is a state of deep relaxation. When the binaural beat sounds enter your ears they produce something in your brain called “brainwave entrainment.” What is Brain Entrainment?īrainwave entrainment is a fancy term that basically means altering your brainwaves to adjust to the pace and rhythm of a sound such as those created by binaural beats. It was a physicist named Heinrich Wilhelm Dove who discovered the way binaural beats work in 1839. Put simply, binaural beats are a form of rhythmic and repetitive sound frequencies which put you into a meditative state easily. Not only that, but binaural beats have been supported by scientific research (more on that later).įrom the trance-inducing sounds of drum beats in tribal shamanic cultures to the repetitive chanting of Tibetan monks, rhythmical sound has extremely powerful healing benefits. Here’s me: actually, binaural beats were discovered in the 1800’s and trance-like music itself has existed for thousands of years. Here’s what you might be thinking: binaural beats just sound like some new age fad. So what exactly are binaural beats? What Are Binaural Beats? Researchers and everyday people alike have mentioned the following benefits:īinaural beats have also been used in more esoteric forms of spiritual practice, such as:īest of all, it only takes on average around 7 minutes for the brain to entrain (or harmonize with the frequencies), so giving yourself between 7 to 30 minutes will help you to start feeling the effects. There’s already a technology that can be used to raise human consciousness. When one of America’s most famous living philosophers, Ken Wilber, was asked what the average person could do to raise their consciousness, he replied: Aletheia Luna – There are a stunningly vast array of benefits you can experience from listening to binaural beats – a fascinating form of soundwave therapy.
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